15 Benefits of Saw Palmetto for Women’s Hair
If you're struggling with hair thinning or hair loss, you may have come across saw palmetto as a natural remedy. But does it really work? And how can it benefit women’s hair?
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Saw palmetto is a type of palm plant native to North America, and its berries have been used for centuries in herbal medicine.
While it's often linked to men’s prostate health, research shows it may also be beneficial for women's hair growth, especially in cases of hormonal hair loss.
In this article, we'll explore 15 key benefits of saw palmetto for women's hair and why you might want to consider adding it to your hair care routine.
1. Blocks DHT, a Major Cause of Hair Loss
One of the primary reasons for hair thinning in women is the hormone dihydrotestosterone (DHT). Saw palmetto helps inhibit the enzyme that converts testosterone into DHT, reducing its impact on hair follicles. This makes it useful for conditions like androgenetic alopecia (female pattern baldness).
2. Encourages Hair Regrowth
By blocking DHT, saw palmetto may help stimulate hair regrowth. Studies suggest it can extend the anagen (growth) phase of the hair cycle, leading to thicker and fuller hair over time.
3. Strengthens Hair Follicles
Saw palmetto provides essential nutrients that strengthen hair follicles, making them less prone to shedding and breakage. Stronger follicles lead to healthier, more resilient hair.
4. Reduces Hair Shedding
If you're noticing excessive hair shedding when brushing or washing your hair, saw palmetto could help. Its DHT-blocking properties can slow down hair loss and promote a more balanced hair cycle.
5. Supports Scalp Health
A healthy scalp is crucial for hair growth. Saw palmetto has anti-inflammatory and antimicrobial properties, which can help reduce issues like dandruff, itchiness, and scalp irritation.
6. Balances Hormones
Hormonal imbalances—especially during menopause, postpartum, or PCOS—can contribute to hair thinning. Saw palmetto helps regulate hormones, reducing the impact of hormonal hair loss.
7. Improves Hair Thickness
Many women using saw palmetto notice increased hair thickness over time. By reducing hair loss and encouraging regrowth, it helps create denser, more voluminous hair.
8. Boosts Blood Circulation to the Scalp
Proper blood circulation is essential for delivering oxygen and nutrients to hair follicles. Saw palmetto may improve blood flow to the scalp, nourishing hair roots and supporting growth.
9. Works Well with Other Hair Growth Treatments
Saw palmetto can be used alongside other treatments like minoxidil, biotin, and rosemary oil for enhanced results. It complements other natural and medical hair growth solutions.
10. May Help with PCOS-Related Hair Loss
Polycystic ovary syndrome (PCOS) is a common cause of hair thinning in women due to excess androgens (male hormones). Since saw palmetto helps lower DHT levels, it may be particularly beneficial for PCOS-related hair loss.
11. Natural and Safe Alternative to Medications
Many women prefer natural remedies over pharmaceutical treatments. Saw palmetto is a natural, plant-based alternative to prescription hair loss medications like finasteride.
12. Reduces Inflammation That Can Damage Hair Follicles
Inflammation in the scalp can weaken hair follicles, leading to increased shedding. Saw palmetto has anti-inflammatory effects, which help protect the scalp and support long-term hair health.
13. Moisturizes and Nourishes Hair
Saw palmetto oil is often used in hair products because it hydrates and nourishes the hair and scalp, preventing dryness and brittleness.
14. Can Be Taken Orally or Used Topically
Saw palmetto is available in capsules, liquid extracts, teas, and topical serums. You can take it as a supplement or apply it directly to the scalp for targeted hair benefits.
15. May Slow Down Hair Graying
While more research is needed, some believe saw palmetto's ability to improve scalp health and nourish hair follicles could also help slow premature graying by maintaining melanin production.
How to Use Saw Palmetto for Hair Growth
If you’re considering saw palmetto for hair health, here are a few ways to incorporate it into your routine:
- Oral Supplements: Take 320 mg of saw palmetto extract daily for best results.
- Topical Products: Look for shampoos, serums, or oils that contain saw palmetto.
- DIY Hair Oil: Mix saw palmetto oil with coconut or castor oil and massage into your scalp.
Tip: Be patient! Natural remedies take time—consistent use for at least 3–6 months is recommended for noticeable improvements.
Final Thoughts
Saw palmetto is a promising natural remedy for women's hair health, especially for those dealing with thinning hair, hormonal imbalances, or scalp inflammation.
Whether used as a supplement or applied topically, it can support stronger, thicker, and healthier hair.
If you're considering saw palmetto for hair growth, consult with a healthcare provider—especially if you have existing medical conditions or take medications.
Would you try saw palmetto for your hair? Let us know your thoughts in the comments!
